Today, Malia Phelps Waller joins us, unveiling the magic of purposeful play in homeschooling. With a deep-rooted background in special education, Malia's insights are game-changers for parents desiring an enriching, playful learning journey for their children.

Ladies, today's episode is one of raw honesty and real-life challenges. Two months back, life threw me a curveball – I lost my full-time job. The emotional rollercoaster that followed, especially for a woman over 40, is something I want to share with all of you. Not as a tale of sorrow, but as a testament to resilience and hope. If you're facing a similar situation, or know someone who is, I've got insights and tips that might light your way. Remember, every chapter – no matter how tough – sets the scene for a brighter one ahead.

Welcome to another fun episode, ladies! Today, we dive deep with Jenny Zook, a beacon of style and empowerment. Her journey from navigating motherhood to rekindling her passion for fashion is both relatable and inspiring. She believes in the trifecta of eating well, finding daily joy, and dressing in ways that reignite that inner spark. With her practical tools designed for the dynamic woman over 40, Jenny makes fashion accessible and empowering. If you've ever felt lost in your wardrobe or needed that extra boost of confidence, this episode is for you!

Ladies, it's high time we address the energy elephant in the room. No, you're not just 'getting older', you might just be undereating! Say goodbye to the 1200-calorie myths, banishing food groups, and eating like you're still in preschool. This episode is all about stepping into the power of proper nourishment. And if you're looking for a guiding hand, our five-day protein challenge awaits you. Let's start eating like the powerful women we truly are!

Being a woman over 40, juggling the responsibilities of a small business, can be both challenging and rewarding.Today, we're delving into this world with none other than the marketing strategist and content guru, Ruthie Sterrett. Ruthie's approach to consistent content is nothing short of transformative for businesses.And as two friends catching up, we'll be discussing everything from perimenopause, to the ups and downs of entrepreneurship, and the beauty of being a high-achieving woman over 40.

Feeling drained, high-achieving ladies over 40? Energy is the fuel for your accomplishments. Discover THREE actionable strategies to elevate your energy levels, specifically tailored for the perimenopausal and post-menopausal journey. Choose one tip and kick-start your vitality boost TODAY!

Over 40 and convinced you've tried (and hated) every workout out there? This episode is tailor-made for women navigating perimenopause and post-menopause. Dive in as we debunk fitness myths and introduce routines tailored for your unique phase of life. Reclaim your fitness joy and rewrite your wellness story today!

Attention high-achieving women over 40: Perimenopause and post-menopause bring unique challenges, but is perfectionism holding you back from your health goals? Dive into our latest podcast episode to discover the transformative power of taking imperfect action. Say goodbye to waiting for the 'perfect' moment and embrace the messy journey to wellness. Tune in now!

Discover the transformative power of a like-minded community for high-achieving women over 40. Dive into the benefits of surrounding yourself with women who uplift, hold accountable, and cheer for your health and wellness milestones. Considering a community to boost your progress? Explore the potential of the 'ENERGY BOOSTERS ACCOUNTABILITY' group in today's episode

Unlock the success formula for high-achieving women over 40: Accountability. Discover why partnering with a coach or group can be the game-changer in reaching your goals. If solo efforts have left you feeling stuck, it's time to harness the transformative power of guided support and tough love. Dive in to learn how accountability can amplify your success.