Has your weight loss come to a screeching halt?!

If so, I know how frustrating that can be! Maybe you’re exercising more and eating less! You feel like you’re doing everything right, but the number on the scale won’t budge! Ahh - it’s a weight loss plateau! What else can you do??

Let’s clear it up for you once and for all so you can start seeing results again ASAP !!

How to Enjoy the Holidays without gaining weight.

Here we are again … HOLIDAY SEASON!

It happens every year!

You want to enjoy the holidays, but you also don’t want to sideline your goals.

I hear you … and I got you with these seven tips to help you enjoy the holidays without gaining weight!

Did you know that the American Heart Association recommends 150 min of moderate intensity cardio exercise each week for heart health?

Are you thinking “UGH - How in the world am I supposed to achieve THAT when I’m already struggling to get everything else done?”

Never fear! I’ve got some simple tips for you to sneak in more movement throughout your day!

POV: “I know I need to eat more protein, but HOW?”

I see you out there -

You THINK you’re getting in plenty … but then you start tracking and realize [GULP], you’re only halfway to your goal!! [and ps - the older you get, the more you need]

How ON EARTH do people eat THIS MUCH protein?!

I understand! I felt the EXACT SAME WAY when I started tracking my food and shooting for a higher protein goal!

Here are four strategies to help you reach your daily protein goals!