Peri- and Post-menopause doesn’t have to suck!
Hey there! You’ve come to right place! I’m Kathy - a 20 year health and wellness professional. I’m also a 46 year old woman who works full-time and runs a business on the side. I know life can be complicated … so, getting healthy SHOULDN’T be!
I believe that restrictive diets and over-exercising don’t work. Maybe they did in your 20’s, but now they’re just exhausting and damaging your hormones. I also know you’re busy with work and family … and fitting nutrition and fitness goals into your life isn’t easy.
My goal is to empower high-achieving women over 40! I want you to feel confident and increase energy in order to grow profits and live your best life! Let’s keep it simple AND get results. Are you ready!?
Here’s what I can do for you.
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Join my FREE Protein Challenge!
As we age and progress through perimenopause and post-menopause, protein becomes increasingly important to preserve our muscle. However, eating ENOUGH protein is one of the biggest challenges most of my clients face. So, join me for a FREE 5-day protein challenge delivered straight to your inbox!
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Join ENERGY BOOSTERS Accountability Group
Ready to increase ENERGY and ROCK MIDLIFE by creating daily health habits? This is the group for you!
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Work with me one-on-one
Sometimes you need one-on-one accountability to work through your specific schedule, goals and needs.
Click the button and give me more info about how I can help YOU! Then, I’ll be in touch!
Welcome! I’m Kathy.
Like you, I’m a mid-life lady working a full-time job, running a side business, and spending time with family and friends … Just trying to be the best human I can be! I’m passionate about making your health journey FUN! Plus, I want you to GET RESULTS too!
“I feel so good eating this way! My biggest win has been being disciplined in the at-home workouts AND going to the gym. I used to be strictly group fitness or I wouldn’t have the motivation to go. Feeling proud of myself!”
— Josie L.
